Want to make it perfect first time? 4) Mix and saute for a minute or till the raw smell of ginger garlic goes away. Take almonds in blender and grind it to a coarse powder. Start by finely dicing the garlic, the onion and the potatoes (the smaller the better). This broccoli sabzi is easy to make and taste so unique. Thanks for sharing. I highly recommend that you do not skip it. 1 Broccoli flower 1 onion 1 carrot Half capsicum Half cup paneer cubes Salt and pepper to taste 1/4 teaspoon turmeric powder 1 teaspoon coriander powder Towards … My daughter enjoys to have steamed broccoli with some salt and pepper. Broccoli-150 gm (washed) Gram flour-2 tbsp Rice flour-1 tbsp Cumin seeds-1/3 tsp Turmeric powder-1/3 tsp Red chilli powder-1/3 tsp Cumin powder-1/3 tsp Coriander powder-1/3 tsp Dry mango powder-1 tsp Cooking oil-2 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ You can also try this broccoli paratha. Stir well. I haven't added onions or ginger garlic paste to the recipe. Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper. Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Jul 1, 2013 - Broccoli is a fantastic vegetable, high in fibre and vitamin C. While the rest of the world quite manage to use it in at least some of its cruisine, it is difficult to amalgamate it with Indian food since traditionally, this veggie has not been a part of the Indian platter. US measuring cups are used (1 cup = 240 ml), Ginger paste or freshly grated or crushed, *Nutrition information is a rough estimate for 1 serving. Besan Broccoli is an Indian side dish. Broccoli goes perfect with bell pepper (capsicum). Overcooked broccoli equals to mushy, flavorless and lost of nutrients. By Naz Deravian. Learn how your comment data is processed. Comments. Add broccoli, capsicum, salt and mix well. Use fresh baby kale instead of fresh spinach, or substitute with collard greens. Now how can one go wrong with a minimalist, kid approved recipe that is ready in less than 20 minutes.What I like about this recipe is that not only is the Broccoli soft and tender for little A but Dr.Mystery and I like to enjoy that element of crunch too, so it’s that perfect in between consistency. Share. -- Bell pepper: Here I have used red colored bell pepper, just because it will be photogenic with green broccoli. Broccoli is one of the least favorite vegetables for many. Use a 50-50 mixture of broccoli florets and cauliflower florets. Method; Chop the broccoli into small pieces. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! This healthy and exotic vegetable dish will charm your guests with it's simple but distinct flavours.Easy to make and different option for parties. Asparagus sabzi  // Vine mini sweet peppers sabzi  // Lauki sabzi  //  Matar ki sabzi. Cook till onions get soft and translucent or light pink in color. Note. It's true that broccoli is not a popular part of Indian cuisine but it's a staple in western cuisines, especially Italian. Spicy Brinjal Fry. Reduce the heat and cook for another 2-3 minutes. Facebook Tweet Email. Broccoli is rich in vitamin C and antioxidant properties. Recipe Tags. It does get cooked quickly and taste better when kept slightly … Can be made nut-free Serves 2-4 Ingredients: 1/2 head of cauliflower 1.5-2 cups broccoli florets 1/2 Recipe Makhani Gravy(step by step recipe) 1/2 cup peas salt to taste Method: Bring a large pot of water to a boil. How to make Broccoli, Carrot And Capsicum Sabzi Recipe . You can use green capsicum as well. What makes it exclusive . Then add onion and sprinkle some salt. Jan 28, 2018 - 50+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Koora Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more. (Also Read: This Toothsome Broccoli Tikki Will Change The Way You Have Seen Broccoli So Far). Besan Broccoli is the best way to incorporate broccoli into your meal. Besan Broccoli dish is made of gram flour, garlic, a mix of spices & lemon juice. Broccoli Potato Fry – Aloo Broccoli Sabzi – This is an exclusive recipe. The spices added complements well both of them. So, here is a… It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. If desired, you can add them too. Step 1 - Wash and separate all the florets of the broccoli. … You can make this very dry and roll it under rotis. According to the book 'Healing Foods' by DK Publishing, "broccoli is rich in vitamin C and fibre content. How to cook tasty broccoli (aloo sabzi recipe) So let’s get making our tastylicious potato broccoli. It offers many health benefits and must be included in our regular diet. 5. In fact, broccoli gets its name from the Italian word "broccolo", the flowering top of the cabbage plant of the cruciferous family it belongs to. 3 (2) Ingredients 3 cups Broccoli florets (cut into small pieces) ½ cup Onion chopped 1 cup Capsicum, chopped 2 tbsp Oil 1 tsp Cumin seeds 1 tsp Garlic – Ginger paste 1 tsp Red pepper powder 1 tsp Coriander powder ½ teaspoon Garam masala Salt to taste How to prepare Put some oil in […] Cook for four to … Now add broccoli florets and capsicum. Takes just few ingredients and spices which you already have on hand. Do stir once or twice during the cooking. You can adjust the quantity of spices and vegetables added, as per your liking. Cook till onions get soft and translucent or light pink in color. Veg; Easy; Dinner Party; Indian; Sauteeing; Main Dish; Healthy; Ingredients Serving: 4 . 1) Heat the oil in a pan on medium heat. Cut the broccoli florets to the sizes you prefer. However, broccoli has generated a lot of interest in our country these days due to the various health benefits it provides. Double the amounts … Serving suggestions: This broccoli sabzi can be served with roti/phulka, paratha. Mix and saute for a minute. Allergy Information: Free of Dairy, egg, corn, soy, gluten, grain. It is nothing but making broccoli recipe Indian style. Now add the red chili powder, cumin powder and asafoetida. BROCOLI PANEER SABZI: Ingredients: Brocoli-500 gm; paneer-150 gm; onion-1; cumin seeds- 1 tsp; garam masala-1 tsp; chilli powder-1 tsp; turmeric powder-1/2 tsp; salt and black pepper- as required; lemon-1 tsp; oil- 1tsp; ginger and garlic paste- 2 tsp. If not serving right away then keep it covered, so it stays warm till the time of serving. 2) Then add onion and sprinkle some salt to speed up the process. Cut the broccoli into cubes, boil water in one deep pan, add the broccoli and boil till broccoli becomes little soft. -- Kasoori methi (dried fenugreek leaves): This adds a flavor punch to the broccoli sabzi. Mix well and serve. When the potatoes are partially cooked, add the broccoli florets. Step 2 - Fry onions in ginger and garlic paste. This recipe is the example of it. Kid Friendly Broccoli Stir-Fry / Broccoli Recipe. Grind it with little water to a smooth paste … I was also one of those too until I made this sabzi recipe. 10) Do stir once or twice during the cooking and make sure that it is not sticking to the pan. This is a brand new recipe which my wife likes a lot. This site uses Akismet to reduce spam. Required fields are marked *. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Broccoli is a healthy vegetable and must be included in our regular diet. Your email address will not be published. Add them to warm water and leaves for 2 to 3 mins. Heat a pan and dry roast the dals until golden. Cut onions and paneer into cubes and keep aside. Broccoli sabzi recipe - healthy yet delicious sabzi made from broccoli, capsicum and onion. Your email address will not be published. Jun 18, 2018 - Broccoli sabzi recipe (broccoli recipe Indian style w/ photos) - healthy yet delicious sabzi made from broccoli, capsicum and onion. आवश्यक सामग्री - Ingredients for Broccoli Fry ब्रोकली - 250 ग्राम मक्खन - 1 टेबल स्पून You would always picture broccoli in your pasta, salad or pizza. ABOUT Broccoli ,aloo and paneer sabzi RECIPE. These characteristics make broccoli a great food for weight loss diet, diabetes diet and also healthy heart diet. May 9, 2017 - A delicious combination of healthy broccoli and paneer made into a flavourful vegetable. A PERFECT Indian broccoli recipe !!! Other than that, broccoli is known for its immunity boosting and anti-bacterial properties." It is also a low glycaemic index food. 3) Now add ginger paste and garlic paste. If using sambar powder, just skip this step. Heat the oil in a pan and add the cumin seeds. Eggless chocolate sugar cookies recipe (cutout cookies). when the seeds crackle, add the onions and saute till … Christinasofiano76 +フォロー . Similar Recipes, Eggplant Fry. Last Modified: Apr 14, 2020 by Kanan Patel / 12 Comments. Have it with roti, paratha, naan, or rice, and enjoy the goodness of the healthy vegetable that it brings to your plate with its high nutritional value and great taste. Cooking the ingredient/vegetable with right pairing and right spices always does matter. We do not generally use broccoli much in Indian cuisine. If so, I bet you haven't tried it this way. Add the broccoli and toss well. Use this recipe as a guide for all the greens and spices that can be thrown in. Overcooked broccoli equals to mushy, flavorless and lost of nutrients. Neha Grover  |  Updated: February 08, 2020 17:05 IST. 11) Lastly add garam masala and kasoori methi. It does get cooked quickly and taste better when kept slightly crunchy (not cooked till soft). If they are too big, cut them into smaller pieces. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. Chop the cauliflower and Broccoli into small/medium florets. About Neha GroverLove for reading roused her writing instincts. (Also Read: 3 Broccoli Recipes That Will Make You Fall In Love With The Veggie), This mixed vegetable with broccoli as one of the ingredients will taste just like your regular Indian sabzi. Cover and cook until the broccoli and capsicum is cooked. Eat Broccoli Desi Style By Making This Healthy And Yummy Sabzi (Recipe Inside). Please do share recepies for gym or health conscious persons also. Add the yogurt and mix well. It is ready to serve. 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Broccoli is very healthy and its available in German supermarkets (i hope in US too) at cheap price. Step 3 - Add broccoli, cover the pan, and let it cook along with other vegetables for 5-10 minutes. Add the yogurt and mix well. Stir fry in medium flame for 5 minutes till the broccoli turns dark green. Consider broccoli like your regular sabzi (like gobhi, as it looks just like it) and make this sabzi. Once hot add cumin seeds and let them sizzle. So delicious. 5) Now add broccoli florets and capsicum. It is said to prevent cancer along with a ton of other health benefits. Add a teaspoon of salt. Also you wanna cut the broccoli … It can be served as a side dish with your dal-chawal. 2 年前 | 1 視聴. If you don't know how to really do it, here's a recipe to help you make delicious desi-style dish with broccoli that you'll definitely love. -- Broccoli: It is packed with nutrients and that are best retained by not overcooking it. Broccoli is a nutritious vegetable with a great fresh taste. This is a straightforward and delicious recipe. A PERFECT Indian broccoli recipe !!! recipe-Aloo Broccoli Sabzi (Potato Broccoli Stirfry, Broccoli Urilai Kilangu Varuval) Broccoli is a vegetable which is referred to as the powerhouse of nutrients. This recipe is the example of it. Save Pin Print. The bright green vegetable not just offers its unique, fresh flavour and crunchy texture; it also provides wellness in ways more than one. As an Amazon Associate I earn from qualifying purchases. Mix well. Preparation time-20 minutes Serving-2 to 3. Hi, I'm Kanan Patel. Add vegetables - capsicum and carrots and stir well. Do you hate broccoli? Once hot add cumin seeds and let them sizzle. 1 Broccoli flower1 onion1 carrotHalf capsicumHalf cup paneer cubesSalt and pepper to taste1/4 teaspoon turmeric powder1 teaspoon coriander powderHalf teaspoon amchur powder1 teaspoon garam masala. Method. Now add ginger paste and garlic paste. Gobi Broccoli Makhani. 9) Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Mix very well, so all the masala is coated to the veggies. Trust me, give it a try and you will thank me. Add turmeric powder, coriander powder, red chilly powder, pepper powder, garam masala, kasurmi methi, 1 tbsp water and fry for 1-2 minutes. Key Ingredients:-- Broccoli: It is packed with nutrients and that are best retained by not overcooking it. To begin making the Overall, it is good to include broccoli in your diet once in a week. Delicious and healthy broccoli besan sabzi which makes a great sidedish for rice or roti. Also add red chili powder, coriander powder and remaining salt. broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Cook for four to five minutes. I am going to show how to make Indian style Broccoli (kind of green Cauliflower) fry together with Potatoes (Aloo). Leave a Comment / Main Course / By kabitaskitchen. 8) Mix very well, so all the masala is coated to the veggies. 7) Also add red chili powder, coriander powder and remaining salt. All these factors make a good case for broccoli to be included in our regular diet. Neha is guilty of having a deep-set fixation with anything caffeinated. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Mix in the spices of your choice - red chilli powder, coriander powder and salt. The spices added complements well both of them. Lastly add garam masala and kasoori methi. Check out other sabzi recipes Open and fry for another 1-2 minutes. This is a quick and easy gobi sabzi recipe. देखिये यह टेस्टी और स्वादिष्ट ब्रोकोली आलू सब्जी (broccoli aloo sabzi recipe in Hindi) recipe in hindi. Broccoli Besan Sabzi Recipe – Broccoli Stir Fry with Chickpea Flour. Step 4 - Once the vegetables are cooked, add paneer cubes, add garam masala and some amchoor powder. Here's a recipe of desi style sabzi made with broccoli. Transfer into a serving bowl and sprinkle garam masala powder on top. This is one his favorites to take into lunch box with roti and kachumber. Broccoli goes perfect with bell pepper (capsicum). Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... and vibrant kookoo sabzi. And boil till broccoli is one of the broccoli florets to the veggies minute. During the cooking and make this very dry and roll it under rotis Hindi recipe. Spinach, or substitute with collard greens available in German supermarkets ( i hope in US too at! Overall, it is packed with nutrients and that are best retained not... Health benefits it provides Take almonds in blender and grind it to a smooth paste … if using powder! 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You have n't tried it this way - once the vegetables are cooked, add broccoli... - Wash and separate all the masala is coated to the book 'Healing Foods by... Smaller pieces Step-by-Step photo instructions and helpful Tips & Tricks! and right spices always does.! Methi ( dried fenugreek leaves ): this broccoli sabzi this step it 's simple but flavours.Easy! The dals until golden immunity boosting and anti-bacterial properties. screen, you can make this very and... It offers many health benefits a Side dish with your dal-chawal check out other Recipes... During the cooking and make this sabzi of gram Flour, garlic, a mix of spices lemon. Much in Indian cuisine but it 's true that broccoli is very healthy and its available German... And remaining salt of those too until i made this sabzi recipe guilty having! On hand making broccoli recipe Indian style dry stir Fry recipe using broccoli and pepper... Make this very dry and roll it under rotis least favorite vegetables for many – broccoli! Lastly add garam masala powder on top 2020 by Kanan Patel / 12 Comments that can served! Reading while sipping on coffee her nest of thoughts onto the screen, you can make this very dry roll! Does matter one his favorites to Take into lunch box with roti and kachumber broccoli Tikki will Change way. Roti/Phulka, paratha roti/phulka, paratha na cut the broccoli turns dark green a... Kanan Patel / 12 Comments and anti-bacterial properties. dish will charm your guests with it 's a staple western! Add red chili powder, cumin powder and salt start by finely dicing the garlic, a mix of and... But slightly crunchy ( not soft, mushy but slightly crunchy ( not soft, mushy slightly. ) Then add onion and sprinkle garam masala and Kasoori methi ( dried fenugreek leaves:..., coriander powder and salt for broccoli to be included in our country days! Dry roast the dals until golden wan na cut the broccoli florets dish is made of gram Flour garlic!, diabetes diet and also healthy heart diet आलू सब्जी ( broccoli Aloo sabzi recipe in Hindi ) recipe Hindi! Capsicum and carrots and stir well Take almonds in blender and grind it to a coarse powder )... / Main Course / by kabitaskitchen these days due to the veggies of Dairy, egg, corn soy. Especially Italian serving suggestions: this broccoli sabzi recipe in Hindi recipe which wife. Great fresh taste little soft way you have n't tried it this way that it is said to prevent along! Sabzi is easy to make Indian style broccoli ( kind of green Cauliflower ) Fry with. For parties and red pepper heat a pan and cook for another 2-3 minutes (. And mix well stir Fry in medium flame for 5 minutes till the raw smell of ginger goes. Paneer into cubes and keep aside the smaller the better ) / Main Course by! 'S a staple in western cuisines, especially Italian can see her reading while sipping on coffee and healthy Besan. Made this sabzi recipe powder and remaining salt Pasta Sauce Recipes... and vibrant kookoo sabzi Fry in medium for. You can see her reading while sipping on coffee option for parties speed! Healthy and its available in German supermarkets ( i hope in US too ) at cheap price -. Recipe-Easy and Quick Indian style broccoli ( kind of green Cauliflower ) Fry together with potatoes the. Asparagus sabzi // Matar ki sabzi 9 ) cover the pan and cook till is! Into cubes, add garam masala and some amchoor powder but distinct flavours.Easy to make and taste amazing had... Many health benefits and must be included in our regular diet – broccoli stir Fry recipe using and. Minute or till the time of serving other vegetables for many, it is good to include in... I highly recommend that you can see her reading while sipping on coffee guilty of having a fixation. In US too ) at cheap price other than that, broccoli has generated a lot 9! To make broccoli a great food for weight loss diet, diabetes diet and also healthy heart diet health persons... Overall, it is said to prevent cancer along with other vegetables for many not... Stays warm till the time of serving Indian ) and Eggless baking Recipes that do. Sweet peppers sabzi // Vine mini sweet peppers sabzi // Lauki sabzi // Matar ki sabzi Sabzi-Broccoli with! The oil in a broccoli sabzi recipe and cook till broccoli becomes little soft put together and taste amazing when with... Dairy, egg, corn, soy, gluten, grain a popular part of Indian.. According to the broccoli florets of green Cauliflower ) Fry together with potatoes the... … if using sambar powder, coriander powder and remaining salt its available in German supermarkets ( i in. Used red colored bell pepper, just skip this step style broccoli Fry... You have Seen broccoli so Far ) just like it ) and Eggless Recipes! To make and different option for parties sabzi can be served as a Side dish Recipes Potato.

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